Private 1-on-1 Personal Training
Our one on one, private personal training is a great option for many, especially those wanting a more customized approach, those with privacy concerns, or those tight schedules, just to name a few. We’ve got your back here at Chattanooga Fitness Club! Our personalized approach will begin with a client intake and fitness assessment. We’ll discuss your goals and take a look at what you can currently do. Then we’ll design a fully customized plan to help you achieve your fitness, health, and wellness goals. To get started, contact us.
Women’s Small Group Personal Training
Our program has you and up to 7 other women (max) train with a Certified Personal Trainer in personalized hour-long sessions that are tracked and progressed to you. We offer these sessions 23 times a week for your convenience Monday through Saturday.
6:15 AM Monday through Friday
12 PM Monday through Friday
4:30 PM Wednesday through Friday
5:30 PM Monday through Friday
6:30 PM Monday through Thursday
10 AM Saturday
Members in this program usually attend anywhere between 2 and 5 sessions a week, depending on the plan chosen.
Nutrition Coaching with Weekly Progress Body Scans
For Nutrition Coaching, we work with you on personalized nutrition plans, and help you stick to it by meeting with you once a week in a sit down progress meeting with a Certified Nutrition Coach. You will receive a complimentary Inbody Scan each week, so that we can see how your body is changing in real time, keeping you and us accountable. We currently offer 9 session times each week for this Nutrition Coaching & Accountability Support:
Monday at 7:15 AM, 6:00 PM & 6:30 PM
Tuesday at 1 PM
Thursday at 5:30 PM, 6:00 PM, & 6:30 PM
Friday at 7:15 AM & 1 PM
Next Step: Book Your Complimentary Transformation Strategy Session!
Our approach is put together a personalized transformation plan that is customized to your needs and where you are in your health and fitness journey. We do this during your complimentary Transformation Strategy Session. During this 30 minute session you will receive a free InBody Scan at the club, where you will discover things about your body that might surprise you. Then we create a custom roadmap for you to achieve your body transformation goals. Contact us now to get started!