It's Good to Have Options

Here's 3 ways to get started today


Free Transformation Strategy Session

Want to learn more about our club and how we can help you achieve your fitness goals? Get a free transformation strategy session.


Transformation Strategy Session

Get Your Free Transformation Strategy Session!

Enter your information so that you can receive your free transformation strategy session where we show you how you can lose 12+ pounds in 6 weeks!


6-Week Challenge

Learn about our 6-Week Challenge, the best way to get started and potentially lose 10+ pounds in 6 weeks!



Private 1x1 Personal Training

One on one private personal training more your thing? Want a program designed exactly for your specific situation? Get a free consultation.


Personal Training Consultation

Contact Form

Torch Ten 6-Week Challenge

Our Torch Ten 6-Week Challenge starts soon, and we’re looking for 15 people that want to lose at least 10 pounds in a fun, small group fitness setting.

How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet with our Personal Trainers and get familiar with the movements you’ll be doing in small-group sessions. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After months of consistently showing up, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones and pushing toward your potential!

Frequently Asked Questions

What is Chattanooga Fitness Club?

What will my first time in your gym be like?

Are the Small Group Personal Training sessions right for me? (including Crew Session/Challenge)

Is this Crossfit?

Is this a Cardio class?

Is this a Bootcamp?

How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

I want to lose weight. Can you help me with my diet/nutrition?

You deserve to feel confident and strong in your body.

At Chattanooga Fitness Club we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.