Our Small Group Personal Training program is a women’s only program that has up to 8 women (max) train with a Certified Personal Trainer in hour-long sessions that are tracked and progressed to them. We offer these sessions 25 times a week Monday through Saturday.

For women looking to tone up, lose unwanted bodyfat, and get into the best shape of their life – and to do so in a small group social setting – our Small Group Personal Training program will be just perfect! You’ll be lifting weights including dumbbells, kettlebells, barbells, and more; doing a small amount of cardio; and working on targeted areas to include stomach, butt, legs, arms, and other focus points. Because we take a small group approach, we are able to work with you directly. This makes our Small Group Personal Training program for everyone from seasoned workout junkies, to those just getting back into training after awhile, or those training for the first time!

While we use some equipment that Crossfit uses, we do not emphasize explosive lifts or intense plyometric exercises, especially knee and hip dominant plyometrics, as we believe this leads to an unusually large risk of injury to the average client. We want to build strong, stable, fit bodies without unnecessarily endangering joints, ligaments, connective tissues, and muscle fibers that aren’t ready for explosive muscular movements. In short, we don’t want you to get hurt here, so while some moves might look like Crossfit, and Crossfit fans will certainly enjoy our workouts, we aren’t Crossfit.

These are not cardio classes, and we don’t offer any at the club. Your small group personal training sessions will probably include a few minutes of conditioning cardio like rowing, jumping rope, or perhaps using the battle ropes, but we don’t do much traditional cardio. Instead, our Certified Personal Trainers have a whole hour of programming created for you that will keep your heart rate up without the need to do much cardio in the usual sense. Short bits of cardio followed by lifting weights for most of the round and having fun, that’s what we’re about!

No, this isn’t a bootcamp, and we don’t have any bootcamp classes at Chattanooga Fitness Club. Instead, we offer Small Group Personal Training, where up to 8 women train with a Certified Personal Trainer in hour long sessions utilizing a personal training approach (this means mostly lifting weights and doing body sculpting exercises). While there is nothing inherently wrong in putting 20-30 people in a large room, having folks jump up and down and run back and forth and step on a step box, and offering more motivation than coaching, we prefer to have a more hands on, evidence based, tracked and progressed approach.

You can work out as little or as much as you’d like, but we usually recommend anywhere between 2 and 5x a week, depending on your goals. Our built-in social structure and group accountability model makes working out fun and friendly while you get fit, so a few hours a week is nothing to spare, and becomes something you look forward to! Just read our Testimonials page.

Ask anyone what they love most about Chattanooga Fitness Club, and one of the top things listed will be the sense of community, supportive atmosphere, and co-do environment we uphold. Our community is made up of people of all different backgrounds and fitness levels, and everyone has a place here. Our personal training approach is designed to meet you where you’re at, no matter what your fitness level. Chattanooga Fitness Club is for everyone!

Yes! We offer Nutrition Coaching, where a Certified Nutrition Coach works with you to help understand the components of a healthy diet, set appropriate daily dietary targets, and stick to them over time using a coaching approach. You will be keep on track through weekly sit down accountability meetings that include Inbody scans, so we can see how your body is changing in real time. This is great for all members, but especially members that want to lose 1-3 pounds each and every week!

For Private 1-on-1 Personal Training, we work with women, men, and couples in private hour-long sessions. In this program, the gym is shut down just for you, and you work through a fully bespoke personal training program crafted and led by a Certified Personal Trainer. This is great for those who value privacy, have strict schedules, or would most benefit from a one on one approach. Clients in this program typically come in between 2 and 4 times a week, at pre-set times chosen by the trainer and client. To get started, just contact us and let us know you’re thinking about private personal training!

To get started, just contact us! The first thing we’ll do is give you a quick phone call to learn about you and your goals and make sure you’re a good fit for one of the several programs we have here. If we think we can help, we’ll have you come on in for a complimentary Transformation Strategy Session. During this 30 minute session with one of our coaches, we’ll do some assessments in person, clarify some goals, and put together a few options that will help you achieve your goals.

This session is totally complimentary, however it does require us to have a credit card on file. There is a $29 no-show fee for no-call no-shows to this session, as we do block out time for you in our studio and have a trainer on staff to work with you.

In short, no. The process we have to get started at Chattanooga Fitness Club has been specifically designed to help prospective members in the quickest and best way possible. We put together personalized programs for individuals looking to lose weight, tone up, and get in the best shape of their life, and the only way we can do that is by assessing where you’re at and where you need to go. Every body is different. And so we have a specific process in order to get started. Ultimately this is a coaching program where you will be asked to follow specific guidelines and procedures, and this is where that starts.

No. Your Transformation Strategy Session is completely complimentary. Everything we do is reservation-based, so in order for us to complete your profile in our system and hold a spot for you, we do require a credit card on file. This will not be charged unless do not show up to your scheduled appointment, in which case there is a $29 no-show fee. Our trainers and nutrition coaches are here to help you reach your goals, so please respect our time as we will yours!

We begin everything at Chattanooga Fitness Club with a complimentary Transformation Strategy Session. During this 30 minute session you will receive a free InBody Scan at the club, where you will discover things about your body that might surprise you. We will do a few assessments to understand the current state of your health and fitness, as well as ask about anything you’ve tried before and that worked or didn’t work. Then we create a custom roadmap for you to achieve your body transformation goals.